Okra, frozen, cooked, boiled, drained, with salt

per 100 gram

Water91.12g
Energy34.0kcal
Energy144.0kJ
Protein1.63g
Total lipid (fat)0.24g
Ash0.59g
Carbohydrate, by difference6.41g
Fiber, total dietary2.1g
Sugars, total2.87g
Calcium, Ca74.0mg
Iron, Fe0.52mg
Magnesium, Mg40.0mg
Phosphorus, P37.0mg
Potassium, K184.0mg
Sodium, Na239.0mg
Zinc, Zn0.49mg
Copper, Cu0.076mg
Manganese, Mn0.844mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid9.6mg
Thiamin0.073mg
Riboflavin0.096mg
Niacin0.616mg
Pantothenic acid0.209mg
Vitamin B-60.037mg
Folate, total100.0??g
Folic acid0.0??g
Folate, food100.0??g
Folate, DFE100.0??g
Choline, total11.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE15.0??g
Retinol0.0??g
Carotene, beta183.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU305.0IU
Lycopene0.0??g
Lutein + zeaxanthin420.0??g
Vitamin E (alpha-tocopherol)0.32mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)47.8??g
Fatty acids, total saturated0.063g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.053g
18:00.006g
Fatty acids, total monounsaturated0.04g
16:1 undifferentiated0.001g
18:1 undifferentiated0.04g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.064g
18:2 undifferentiated0.063g
18:3 undifferentiated0.001g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.014g
Threonine0.055g
Isoleucine0.058g
Leucine0.089g
Lysine0.068g
Methionine0.018g
Cystine0.016g
Phenylalanine0.055g
Tyrosine0.073g
Valine0.077g
Arginine0.071g
Histidine0.026g
Alanine0.061g
Aspartic acid0.122g
Glutamic acid0.228g
Glycine0.037g
Proline0.038g
Serine0.037g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg